Sauna Information
This is a red light you want to speed up for! Red light therapy is a type of photomedicine that uses red light to treat various conditions in the body. According to the National Center for Atmospheric Research, your body cells react differently to different […]
So finally you decide to buy an infrared sauna for your home, congratulations!! Having an infrared sauna has many benefits for you and your family’s health, and the plus point is, you can use it anytime. Not only is an infrared sauna a complete room […]
Nowadays, many fitness and health enthusiasts believe that the only way to get fit is by training hard. However, it is important to also understand the importance of rest and recovery. That is why there is a lot of hype and focus on recovery using […]
So many things have gone high-tech, and so has skincare. The market is bombarded with numerous at-home LED masks and micro-needling tools, and not to mention the cryotherapy treatments you come across at every spa. But what about the latest trend – home infrared saunas? […]
Many traditional cultures used thermotherapy to cure diseases for thousands of years. It dates back to the Mayans (2000 BC) and the ancient Greeks and Romans (300 BC). Today, saunas are ingrained in many cultures, from saunas in Finland to bastu in Sweden, banyas in […]
As we all know, the world is making us all sick. The air we are breathing, the food we are eating, and the water we are drinking– all are full of toxins. There is one thing that we can do to reduce our exposure to […]
Many athletes and people who live very active lifestyles have noticed a considerable difference in their sports-related injuries from dry sauna benefits. You can obtain these sauna health benefits using light therapy which is non-invasive and does not require any medications. It stimulates the body’s […]
Whether you’ve used a sauna before, or you are entirely new and don’t understand the benefits of using a dry sauna – going to the sauna can help you sleep better. It is ideal for individuals who want to comfortably fall asleep every night without […]
A majority of women have experienced what many of us consider the inevitable symptoms before and during your menstruating cycles. The usual culprits that women have to cope with are bloating, cramping, and other horrible symptoms that come with menstruation. However, regular use of a […]
Researchers have found that dry sauna benefits are a groundbreaking new technique for neuropathic pain. They believe infrared light, particularly near infrared light, could be very beneficial to provide effective relief for a very difficult condition to treat. What is Neuropathic Pain? Neuropathic […]