Saunas are commonly used today to achieve a healthier lifestyle. Regular sauna sessions can provide a lot of benefits for many of your needs! But have you heard about the full spectrum infrared sauna? You might be thinking: what’s the difference between the full spectrum sauna and all of the saunas on the market? Here’s a little more insight into the sauna world!
A full spectrum infrared sauna offers three infrared wavelengths known as near, mid and far. These are absorbed into the body and each one has its own benefits. The heat released in this type of sauna is similar to the sun’s spectrum. It penetrates into the skin and creates heat within the body causing an increase in blood flow.
Near-infrared: It penetrates into the skin at a shallow level. It has a lower micron level resulting in a shorter wavelength and only reaches the epidermis layer of the skin. Some of the benefits you can receive with this sauna are the renewal of skin, tissue growth, and wound healing. It also helps in boosting immunity and maintaining healthy cell function.
Middle- infrared: It penetrates deeper into soft tissue that’s why healing occurs faster. It is good for blood circulation, muscle or joint pain relief and weight loss.
Far-infrared: It increases the body’s core temperature rather than simply warming the air. It penetrates into the fat cells causing vasodilation where fat cells vibrate and remove toxins. It helps in detoxification, blood pressure reduction and an increased metabolism resulting in weight loss.
Full spectrum infrared sauna energy penetrates your body at not just one level, but three different levels. It is safe even for children however the temperature needs to be adjusted accordingly. So, it is generally safe for everyone! Having regular sauna sessions for at least 20-30 minutes a day will help you to achieve and notice the health benefits it has to offer. Incorporate it into your schedule and make it an essential part of your healthy lifestyle. However, you should remember that not all saunas are the same! Full spectrum infrared saunas are designed to achieve a natural sweat, unlike traditional saunas that can make you sweat due to harsh temperatures. Choose to be healthy today!
