If you have tried almost everything to achieve your desired body weight but aren’t noticing any improvements, don’t get discouraged! I’m going to let you in on a little secret that should have you losing weight in no time and feeling healthier than ever before. Have you ever heard of sauna weight loss? This concept is an ancient but revolutionary form of relaxation and healthy living. Read on to learn about how saunas can help with your weight loss journey!
So, do saunas help you lose weight? It definitely can! There have been numerous research studies conducted to confirm the answer to this question and so far the general consensus is that saunas have various health benefits that can aid in your weight loss journey. Although results may vary from person to person, the general question confirmed is, do saunas burn calories? These research studies have provided evidence to suggest that the usage of an infrared sauna increases metabolic rate and can burn 200-600 calories in just a 30-minute session. This is due to the infrared light that penetrates deep into the skin making you sweat! Here are some other ways that saunas can help you on your weight loss journey!
Water weight
The intense heat makes your body sweat, which expels the excess water stored in your body. If you need to quickly trim down for a sudden event, you can easily shed a few pounds due to the loss of water weight after a sauna session.
Detoxify
Flush out toxins from your body by sweating! This includes heavy metals such as lead, zinc, copper, nickel, and mercury that can be absorbed through foods or environmental factors. Detoxification helps your body to burn fat more effectively after clearing out the lymphatic system.
Increase in metabolism
The heat of the sauna increases the body’s metabolic rate by around 20% which increases the calories burnt by your body. It also increases the heart rate by up to 30% requiring more energy leading to more calories being burned.
Stress Reduction
We all know that the number one reason for gaining weight is stress. By having regular sauna sessions, it doesn’t just answer questions such as “do saunas help you lose weight?” or “is sauna weight loss possible?” but it also relaxes your body and increases the production of cortisol. Cortisol plays a very important role in helping the body respond to stress. It decreases tension which makes your body crave healthier foods rather than the sweet and fatty foods your body craves during stress and releases happy hormones, allowing you to be less likely overeat.
Get started with regular sauna sessions today! Find a home infrared sauna so you can start living a healthier and more relaxed lifestyle all while helping your weight loss journey. Adding a routine of exercise and healthy meals will help you in achieving your body goals!
