Sweating is indeed an excellent way to burn calories and to get rid of body toxins. Sauna benefits include the release of several toxins, including heavy metals like mercury and lead, and even environmental chemicals. However, the list of JNH Lifestyles’ infrared sauna benefits doesn’t stop there. With infrared sauna technology, you can relax completely: mentally and physically.
Buy Sauna and Combat Stress
Most of us ignore the fact that high daily levels of stress can undermine the body’s functionality on a physiological and emotional level. If you are suffering from high and chronic stress, and let’s face it, we all are in this day and age, think about buying a sauna- your perfect, private oasis to unwind.
Infrared sauna therapy improves relaxation by balancing your body’s level of cortisol – or also called your body’s primary stress hormone. The heat made by the sauna aids in relaxing muscles and releasing tension throughout the body, leaving you relaxed and de-stressed.
Many believe that total body relaxation is essential for stress relief, helping you manage stress, anxiety, and depression while also relieving insomnia or even alleviating chronic pain conditions.
With the heat of a sauna, the body tends to release endorphins, the hormones that relieve pain and boost feelings of happiness and euphoria. The endorphins and the heat promote muscle relaxation and relieve aches and pains not only of physical activity but of daily body tension.
According to studies, the infrared light can reach the inner layers of the skin at approximately two to seven centimeters deep. Hence, one of the sauna health benefits is that it can penetrate the muscles, nerves, and, surprisingly, the bones as well.
Research also suggests that the best frequency of infrared wavelengths, ranging from 700 to 1,000 nanometers, can heal inflammatory conditions.
During a sauna session, the body absorbs infrared light through the photoreceptors within the cells. Thus, this light energy triggers a succession of metabolic events while setting off the natural bodily processes on a cellular level.
Moreover, during an infrared sauna session, you enjoy a deep sense of relaxation throughout the whole body. Infrared sauna benefits also include its ability to reduce irritability, tense nerves and relax sore muscles.
Do it all with an infrared sauna, from keeping yourself healthy to reducing stress! From promoting strong, relaxed muscles to eliminating chronic pain, sauna benefits can change every aspect of your life as well as your social life.
Take advantage of these infrared sauna benefits for more lasting health impacts that make it a worthwhile investment of your time and money.
We invite you to sit back, relax, and enjoy the numerous sauna health benefits in our JNH Lifestyles sauna today! Please don’t hesitate to call us or email us at info@jnhlifestyles.com.
