If you have Fibromyalgia, infrared saunas can greatly benefit you and help you manage your pain. Here are some of the best infrared sauna benefits for those who do suffer from fibromyalgia!
What is Fibromyalgia?
Fibromyalgia is a chronic disorder associated with widespread musculoskeletal pain. The pain in muscles and bones accompanied by fatigue, sleep, memory and mood issues affect the way the brain processes pain signals, amplifying a more painful sensation. The symptoms are usually experienced after a physical trauma such as surgery or infection. Another suggested cause of fibromyalgia can be psychological stress or depression. Although, according to studies, the symptoms are subjective as it can’t be determined or measured by tests. However, the root cause is unclear that’s why it is often misdiagnosed as another disease due to other factors experienced by the patient such as headaches, temporomandibular joint (TMJ) disorders and irritable bowel syndrome.
As of now, research is still ongoing to find the appropriate treatment for it. While there is no cure for fibromyalgia, a variety of medications are suggested to control any symptoms. It is said that regular exercise and frequent relaxation may help in finding relief from any pain or a change in lifestyle to better manage this condition.
Now, if you are exploring different techniques just to find relief from this pain, experience the infrared sauna health benefits by taking at least a 30-minute session every day. One of the sauna benefits is an increase in endorphins in your body, a pain-relieving compound. Endorphins are chemicals secreted within the brain and nervous system causing you to feel good and happy. The heat from the sauna relaxes the body’s muscles and stimulates the release of endorphins. Several studies show that when the body is exposed to infrared sauna heat, it lessens the pain experienced by the patients with fibromyalgia. And not only that, but it also improves blood circulation and the elasticity in muscle tendons! Start your journey to a better lifestyle and buy sauna today! Nothing beats the feeling of being free from pain, enjoy the far infrared sauna benefits!
