Pain is what reminds you that something is not right. When pain strikes, too often you take and rely on aspirin or ibuprofen and then continue on with your day. Sometimes it is good to treat the symptoms naturally, and the infrared sauna is one of the must-have tools for pain relief. Trust me, it can do wonders for patients suffering from chronic pain. Buy sauna today and help yourself to a healthier lifestyle!
The infrared sauna uses infrared light to penetrate the skin barrier of the human body, thereby increasing body temperature. This is different from a traditional sauna, where the air must be heated before it can heat you. Because of these differences, the heat in the infrared sauna is reduced, allowing you to spend more time relaxing and reaping the benefits.
Infrared saunas typically emit far-infrared light, but the infrared spectrum contains three different wavelengths – each with its healing power.
Near-infrared (NIR) penetration of the skin barrier is minimal, providing more help on the surface by countering signs of aging and helping to heal wounds. Mid-infrared (MIR) can help reduce inflammation and chronic pain, while deep infrared (FIR) can enter the deepest part of the body to help relieve chronic pain and release toxins.
Chronic pain can result from many different factors, including hormonal imbalances, lack of sleep, excessive exercise, excessive toxin intake, or potential intestinal dysfunction.
Are you thinking about buying an infrared sauna? First, go through this article so you can learn more about the health benefits you can get from a sauna session:
Inflammation
Inflammation is a great factor in almost all modern health problems, including autoimmune diseases, heart disease, and cancer. The infrared sauna can promote blood circulation and reduce inflammation throughout the body.
Even if you are not diagnosed with one of the health issues or symptoms on the inflammatory spectra, athletes or anyone else who exercises regularly can benefit from an infrared sauna to reduce muscle inflammation that occurs after each workout.
Infrared saunas can also increase white blood cell production, help fight inflammation and mild swelling, and reduce chronic pain.
Fibromyalgia
An estimated 6 million Americans suffer from this chronic disease, which can cause fatigue, headaches, stiffness, and pain in muscles, joints, and tendons. A Japanese study showed that after only one infrared sauna, the Fibromyalgia patient’s pain level was reduced by 70%!
Chronic Fatigue Syndrome
Chronic Fatigue Syndrome is characterized by muscle pain and multiple joint pains for at least six months without redness or swelling.
Chronic Fatigue Syndrome is also associated with toxin overload in cells. Infrared saunas can detoxify cells because sweating promotes the secretion of toxins.
Arthritis
Studies have shown that infrared sauna can alleviate the suffering of patients with serious diseases such as Rheumatoid Arthritis. Infrared wavelengths promote blood circulation and help relieve stiff joints and muscle soreness.
Vibration therapy
Vibration therapy is another method that uses low-frequency vibration to contract and relax muscles- approximately 30 to 50 times per second. It can relieve or alleviate chronic pain. It gives your body a perfect workout, strengthens joints, improves blood flow, and increases growth hormone which repairs and regenerates your muscles and reduces overall pain.
In a study of 731 participants with chronic pain, researchers found that the use of analgesics only relieved symptoms, but 82% of the patients experienced significant pain relief after completion of vibration therapy.
Integrate regular infrared sauna sessions into your routine to combat pain! The results will vary based on your health conditions, therefore, it is critical to contact your physician before you buy an infrared sauna to make sure that it is a safe option for you.
