Stress, this villain of our everyday life. Often an adaptation reaction produced by the body to maintain an inner balance, both psychological and physiological: a healthy mind in a healthy body.
Today, many people experience the effects of stress on a daily basis, and with the help of infrared sauna, it does reduce or eliminate these adverse effects.
Reports said, sauna has been a way of life in Finland, invented for over 2000 years. Anywhere Finns traveled, they carried their Sauna culture with them. Saunas like JNHLifestyles infrared sauna was first brought to America by Finns, who settled in the current state of Delaware in 1638. And after 360 years, saunas have become an established tradition for many Americans as it has been for the Finns.
Do you know that the use of an infrared sauna can help the body and mind adapt to stress and reduce the risk of depression and other mental health disorders?
Heat bathing in a sauna provides stress relief in several ways.
While it’s a warm, quiet space without any distractions coming from the outside, the heat from the infrared sauna relaxes the body’s muscles, improves circulation, and stimulates the release of endorphins. It’s like closing the door on the outside world to focus on the inner world.
The excretion of endorphins in the body increases significantly during a sauna session. Endorphins have an incredible effect on the body and the mind: they are known to be the natural relaxant produced by the body!
Endorphins are also known as the body’s all-natural “feel good” chemical, and their release provides a truly wonderful “after sauna glow.” So, during a sauna session, the muscles relax, the endorphins plunge us into a state of rest that is difficult to find elsewhere.
Furthermore, the heat of an infrared sauna is essential to unwind: its warmth stimulates the blood circulation, makes a situation of total relaxation of body and mind.
The increased blood circulation eliminates stasis and toxins accumulation while it gets the liquid flow going again, an excellent effect on the body detoxification, and creates a state of well-being and elimination of stress.
Infrared sauna, just like JNHLifestyles, is an affordable comfort that adds monetary value to your home. With its relaxation and health benefits, the infrared sauna is a sanctuary that is created when your body is relaxed. And when your mind feels better, you feel better as a whole, thus, promoting a wonderful sense of well being.
