A good night’s rest is one of the most essential building blocks to creating healthy daily habits and decisions! A regular sauna session can help you sleep better which is vital to your health.
Most of us are aware that sleep deprivation can tremendously affect our hunger hormones causing you to have an increased appetite. Sleeping less than seven hours of the night has been linked with high blood pressure, weight gain, diabetes, depression, and other adverse health effects. Thus, it was also suggested that you get at least seven hours of quality sleep each night to have a healthy mind and body.
Experts at the Mayo Clinic say it is essential to get the proper amount of the rapid eye movement (REM) stage of sleep as it is during that time our mind and body recovers from the physical and mental tasks of the day. During this stage, the brain records long-term memories and separates essential information from unnecessary information.
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Many studies revealed that after frequent visits to a sauna, there is complete relaxation throughout the body. A result of your body cooling down rapidly after you have been in the sauna for the standard length of therapy.
Also, one of the infrared sauna benefits can aid in releasing heat via infrared radiation in your body. Imagine that release of muscle tension throughout your entire muscular system and triggers the brain and tells it that your body is ready to go to sleep. It can be challenging to do this when you are struggling with stress, after-effects of caffeine, or hormonal fluctuations. But rather than choosing prescription drugs for sleep, you can use the sauna health benefits without any adverse health effects.
Can infrared saunas help you sleep? Let’s find out: there are two ways infrared saunas may indirectly help you fall asleep better, first, by cooling your body temperature and then calming your mind.
Body temperature
You’re probably already aware of this at some level that you have to maintain cool body temperature is essential in getting a good night’s sleep. That explains why you have trouble sleeping on hot summer nights, and it is easier to sleep when your bedroom is cool and dark.
Thermoregulation refers to how your body maintains or regulates your body temperature. When the body works to keep your core body temperature relatively steady, your core body temperature is designed to fluctuate slightly along with your sleep-wake cycle, cooling down at night to prepare you for sleep.
One of the sauna benefits works the same way. Your body is heated up by the infrared radiation, and once you leave the sauna, it rapidly cools down — the result: A refreshed body primed for sleep.
Calm and relaxation
In addition to that, having frequent sauna sessions before you retire to bed in the evenings can alleviate any physical pain through the total muscle relaxation you experience during the session. The muscle tension due to stress is one of the most common complaints of adults these days, and going to the sauna can melt away the stress and calm your mind after the most long-drawn of workdays.
As a result, you can feel more energized for the next day at work. Your body is free of muscle tension and anxiety, and you have all-natural pain-relieving endorphins coursing through your musculoskeletal system.
Why not give the natural and soothing heat of A JNHLifestyles infrared sauna a chance? If you are ready to buy sauna and experience, the infrared sauna benefits at your home? Contact us today at 800-528-3110 directly to let us know what you need.
