There is nothing more therapeutic for your body than getting ample sleep at night. Slumber allows you to replenish and heal. Sleep allows your body’s energy levels to reset for the day to come. Without getting seven to eight hours of sound sleep nightly, your body won’t be able to function as efficiently the next day.
Studies reveal that lack of sleep can make you feel irritable, crave more energy, and drive you to eat more than you normally would. It was reported that it does make you hungry, notably for calorie-dense, unhealthy foods, and actually primes your body to hold on to all the calories you eat. Too little sleep may also increase hypertension, making you feel more stressed which can, in turn, lead to depression. It also weakens your ability to deal with stress and can shorten your lifespan.
But when using a sauna, like a one person sauna, your body is able to cool down rapidly which helps in releasing heat via infrared radiation.
Studies have shown that saunas along with warm showers and baths can help you fall asleep faster and sleep better throughout the night. Before bedtime, make an effort to heat your body to increase sleepiness. Infrared sauna therapy is a great tool to help you do this. It is also powerful in compressing poor mood, feelings of fatigue, and other symptoms of tiredness.
The infrared sauna will make you feel refreshed as it influences the body’s thermoregulation process. This action occurs when the body gets warmed up by the infrared sauna, and then rapidly cools down as soon as you exit. The cooling off after extreme heat can help you sleep as it signals the brain to begin making the sleep hormone known as melatonin.
The benefits of using a sauna include relief of physical pain as the sauna encourages total muscle relaxation. When your muscles relax, this can help you physically let go of any tension in your body caused by stress.
Using a one-person sauna regularly helps melt away the stress you carry and calm your mind after long workdays. As a result, you can feel more energized for the next day. Your body is free of muscle tension and anxiety, and you have all-natural pain-relieving endorphins coursing through your musculoskeletal system. To no surprise, you can catch the best sleep and discover how much your body benefits from using a sauna.
If you are looking for sauna health benefits, then you can’t go wrong with a JNH Lifestyles infrared sauna. Call us to find out how much does a sauna cost and start the process of improving your sleep with consistent sessions in the comfort of your home.
